Programul la fitness si sala cardio incepe de la ora 10.00 pana la inchidere la ora 21.00 de Luni pana Vineri iar Sambata de la ora 10.00 pana la ora 15.00 .
In permanenta sunt instructori atestati care va pot ajuta la o buna desfasurare a activitatii dumneavoastra.
Programul pentru aerobic de saptamana aceasta il puteti downloada de aici.
| |
LUNI |
MARTI |
MIERCURI |
JOI |
VINERI |
SAMBATA |
| 10:00 |
|
Pilates |
|
T-Bow |
|
|
|
| 11:00 |
Step Power
|
Tonifiere |
Rebound |
Step + Circuit |
T-Bow Intervals |
Pilates |
Stretch&Tone |
| 12:00 |
Tonifiere
|
Step Power |
Fitball
|
Pilates |
Tonifiere
|
Rebound AAS |
Cardio Mix |
| 13:00 |
Step Aerobic
+aerobic |
|
Step Aerobic +aerobic |
|
Step Aerobic
+aerobic |
Cardio ABS |
Fitball |
| 14:00 |
|
|
|
|
|
|
| 15:00 |
|
|
|
|
|
|
| 16:00 |
Rebound AAS |
Fitball
|
Step+Circuit |
T-Bow
|
Tae Bo |
|
| 17:00 |
Pilates |
400
|
Arms |
Functional Training |
T-Bow |
|
| 18:00 |
T-Bow Intervals |
Step Interval
|
Rebound |
Step power
|
Cardio ABS |
|
| 19:00 |
Aerokickboxing |
Aerodance |
Tonifiere |
Step Interval
|
Step Dance |
|
| 20:00 |
|
|
|
|
|
|
| ANDRA |
MARIANA |
| ROXANA |
ROXY |
